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I am curious about why I think, feel, or act in certain ways.

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I check in with myself regularly.

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I pay attention to my emotions and what triggers them.

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I am accepting of my flaws and limitations.

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I try to be kind to myself when I experience emotional pain.

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I am open to not knowing and learning about myself.

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I am able to say no and set healthy boundaries when required.

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I make time to care for myself.

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I speak to myself in a supportive and encouraging way.

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I acknowledge and appreciate my efforts or small wins.

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LovinMe Post Assessment